K. Ann Lynch

Art for active lifestyles

Reflections on high summer

Kerrie Lynch

June and July wrap up

Highlights

Pickleball Saturday mornings with my sister at Ocean State Pickleball, in the old roller rink I went to in my tween years.

7am runouts with TC in what feels like our own private meadow, the Preserve.

Many fun adventures exploring Watch Hill, Stonington, Mystic, and Westerly

Blueberry picking early Sunday mornings with the most abundant bushes I’ve ever seen, where hundreds of bushes are positively heaving under the weight of ripe berries.

Blue Shutters post work sunset swims.

One beautiful olive egg per day from our 18-20 week old pullet hens, such good girls!

Increasing ripeness of our 8 sun gold tomato plants that smell incredible.

More hummingbirds than we can count, like a swarm of Jedi fighters.

Bumblebees on lavender.

The happy sound of goldfinches daily.

Quonnie pond oysters.

Quick high tide dips at Dad’s beach.

Lobster salad and Cotswolds cheddar from Sandy’s.

Hamptons coming up in August, girls weekend!

Multiple days where the temperature was perfect windows open no AC, the best breezes wafting through the house day and night, so great!

Quarterly food and wine gatherings supporting Greenvale Vineyards, small and special.

Weaving classes in Wakefield in the historic Kenyon Mills store where I shopped in high school.

Lowlights

Japanese beetles

Endless weeds on gravel paths and driveway

Dad hurt his hip

Back to office in September

Being working class

Japanese stiltgrass invasive species instead of lawn

Green briar invasion on our forest floor

No financial ability to have a groundskeeping staff like Martha Stewart or Ina Garten

Focus

Becoming you values by Suzy Welsh

Let Them, Let Me Theory by Mel Robins

Goals + Deadlines + Consistent Action

Post menopause habits and opportunities

Bone density

Eye hand coordination racket sports

Grip strength

Weight training

Balance training

Deep sleep

Meditation

Quiet

Reading

Writing

Herbal Tea

Essential Oils

Somatic awareness

Mobility training

Pollinator meadows

Vegetable purée soups

Power smoothies